What You Should Know About Sea Moss

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Because of the health benefits related to Sea Moss (seaweed) it has been gaining major attention.
Therefore, it's time to find out more about the benefits found in the minerals and vitamins of these superfoods. Although not yet approved by the U.S. Food and Drug Administration, there has been some research to support these superfoods to be safe for consumption. According to research seaweed is a nutrient rich superfood grown and harvested in the thriving coastal waters of the Atlantic Ocean.

Seaweeds have been classified as brown, red, purple, and green algae. Each group of seaweed exhibits diverse bioactive compounds used for biotechnological applications.
Not until recently have scientist gained a clear understanding of the positive effects of bio-active
compounds as it relates to the ability for individuals to thrive in their health.

Biomedical and pharmaceutical industries have employed the use of seaweed bioactive compounds as they possess antitumoral activity against some cancer cells, while having no adverse effects on negatively healthy cells (Lamartire,S. 2021).

The powerful properties in brown algae are widely used as nutraceutical products, since they exhibit, antiviral, anti-inflammatory, anticoagulant, and antithrombotic effects.

In the medical and pharmaceutical sectors red algae extracts are available in the market place as drug solutions, in prescription products, as well as anticoagulant agents (lamartire, S. 2021). Sea Moss is a red algae (seaweed) commonly known as Irish Moss or Chondrus Crispus (Cleveland Clinic, 2021). Seaweed has been highly regarded for its high nutritional value since ancient times and continues to have economic importance, among the Asian. Sea moss may provide a good source of minerals and vitamins (A, B1, B2, B9, B12, C, D, E, and K), essential minerals (calcium, iron, iodine, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fluoride). Dietary fibers are included in this superfood, proteins, along with essential amino acids, and polyphenols (Lamartire, S., 2021). Additionally, these superfoods have been identified to provide antioxidant and anti-inflammatory, anti-cancer and anti-diabetic properties (Penalver, R., 2020). There is a low lipid content, however enriched in polyunsaturated fatty acids. These superfoods have a low-calorie content, which is beneficial when maintaining healthy weight (Lamartire, S., 2021).

Studies have also demonstrated Chrondrus crispus provides a large range of health promoting activities including antitumor and anti-viral (Jinghua, Liu 2013).

 

Here are several benefits of sea moss. First, because of its high fiber content sea moss may promote weight loss. Foods that are high in fiber, allow individuals to stay full longer.

Secondly , the digestive system has good and bad bacteria and balancing those bacteria are essential to one's overall health. The fiber found in sea moss gel contains a good source of live bacteria and helps to replenish the good bacteria in our bodies. Next, because the body doesn’t produce iodine on its own and you can only obtain it through diet, sea moss is a good source of iodine. One study, determined 4 grams of sea moss to be safe for those with hyperthyroidism or hypothyroidism, but as always, check with your healthcare provider before using any supplement. Since a healthy gut is associated with a healthy immune system,
the iron and antioxidants found in sea moss are a great support for immune health. The rich amino acids aid in muscle-building during post workout. However, it is suggested that individuals continue to consume healthy foods, stay hydrated and get proper rest (Cleveland Clinic, 2021).

I hope the information provided has given you a better insight on the health benefits of Sea Moss.
As with any supplement, always consult your physician before using this product if you are
pregnant, nursing or prescribed any regimen of treatment.